But tinnitus, a clicking, buzzing, or ringing in the ears can also be the outcome. Stress isn’t the only thing that can cause tinnitus, it can also be caused by a sinus infection, loud noises, and other factors. Let’s have a look at a few potential causes of that irritating ringing in your ears. How to Distinguish Unhealthy Stress. Many people experience ringing in the ears, which is also known as tinnitus. Some people experience ringing only occasionally, while others experience it non-stop. Figuring out the cause of the ringing ears is key to figuring out how to fix it. When you experience this ringing, it is because the small hairs in your inner ear have been damaged. Ringing in your ears, or tinnitus, starts in your inner ear. Most often, it is caused by damage to or the loss of sensory hair cells in the cochlea, or the inner ear. Tinnitus can present in many different ways, including sounds related to the ocean.
It happens to everyone. Abruptly, with no warning or apparent cause, one or both of your ears starts to ring. A seemingly high pitched sound that can be distracting at times. Sometimes lasting for just a few minutes, other times lasting for hours. We wanted to know what causes this annoying phenomena, and if there are ways to prevent it from happening.
A Brief Public Service Announcement
Occasional Ringing Ears
We would like to let our readers know that if you’re experiencing a ringing in one ear which will not go away (unilateral tinnitus), you should seek the advice of a medical professional, like your primary care physician. He or she may refer you to an audiologist who specializes in tinnitus. Unilateral tinnitus may be the result of something more serious than the occasional tinnitus we describe below.
How Do We Hear?
Before we can understand how and why tinnitus occurs, we need to know how we hear. More specifically, we need to know how the ear turns vibrations in the air into electrical signals, signals which our brain processes then interprets as sound. That starts with the mammalian cochlea.
The mammalian cochlea has two types of sensory hair cell; the outer and inner hair cells. These cells are what detects then converts vibrations or movement into electrical signals. When a sound enter the ear, it causes pressure fluctuations within the inner ear. The inner ear is filled with fluids, fluids which help facilitate the transfer of these vibrations. They vibrate down a thin, spiral trampoline-like structure called the basilar membrane. When this membrane moves, even slightly, it is detected by the inner hair cells. These cells are located on top of the basilar membrane. When they detect these vibrations, they relay the signals to the brain via the auditory nerve.
While sound vibrations travel efficiently through the liquid in your inner ear, it doesn’t do so without cost. If you have ever tried to run in a pool or in water, you know it’s much more difficult than running on land thanks to the viscosity and friction of water. This is where the outer hair cells shine. Like inner hair cells, they also detect movement on the basilar membrane. However unlike the inner hair cells, they are capable of producing vibrations themselves. Instead of sending a bunch of signals to the brain, possibly over stimulating it, their job is to expand and contract in time with the vibrations they detect. This cancels out the friction and amplifies the sound by a factor of 100 to 1,000. Thanks to the outer hair cells, our hearing sensitivity is increased by 40-60 dB (decibels). Notably, in the higher frequency ranges.
So What Causes The Ringing?
When the outer hair cells put energy back into the vibration, it’s called positive feedback or “saturation feedback”. The process is meant to amplify very quiet sounds more so than loud ones. Most of the time, it works great and you go on with your life, not noticing anything out of the ordinary. However, biological systems aren’t always flawless. Occasionally, the amplification level of one or more outer hair cells will go awry and as a result, the whole system will erupt into spontaneous oscillation.
When this occurs, it becomes audible to us (we hear it). We perceive it as a ringing in the ear, or “sudden-onset ringing tinnitus”. As with most of our biological systems, there are quite a few homestatic control mechanisms (negative feedback loops) which exist to correct the problem and get rid of the unpleasant oscillation. Nerves whose job it is to tell the auditory nerve and/or hair cells to cut it out. It takes roughly 30 seconds for this mechanism to begin to do its thing and send the required messages which suppress the ringing. After the message is sent and received, the tinnitus percept begins to fade away. You can tell when this reaction has taken place as its often accompanied by a slight reduction in hearing sensitivity (like background or ambient noise we hear suddenly getting quieter), followed by a feeling of fullness in the ear. It usually takes about a minute for this process to fully complete.
Ringing In The Ears Mean
Our ears are walking a tightrope in high winds. While want our ear’s gain turned up high to maximize our hearing, we also don’t want the spontaneous oscillations that come with the increased sensitivity. If you stop and think about it, it’s amazing that our regulatory mechanisms work well enough that ringing doesn’t happen more often. The human body is more amazing than we give it credit for.
Why Is Your Hearing Less When Yawning?
Your ear muscles emit a quiet, low-frequency sound when they contract. When you yawn, your muscles around the middle ear are contracting (specifically, the tensor veli palatini). This causes a dull roar from the muscle contraction and is also responsible clicking or popping sounds you may hear from your Eustachian tubes opening.
When the Eustachian tubes open, the pressure around them goes down. This lowering of pressure not only causes the rumbling or subtle roaring noises to lessen, but all of your hearing is temporarily decreased until the yawn is over and the Eustachian tubes close.
Other interesting facts:
What Causes Ringing In The Ears
- Under ideal acoustic circumstances (in a soundproof room having an ambient noise level of 17 dB or less), slight tinnitus is present in 80 to 90% of all adults.
- Fish don’t have ears, but they can “hear” pressure changes in water through ridges on their body.
- Your hearing doesn’t “turn off” in your sleep, your brain just tunes out or “ignores” any incoming sounds.
- One-third of adults over the age of 65 suffers from some hearing loss; however, more than half of those who suffer from hearing loss are under age 65.
- Your ears contain over 25,000 inner & outer hair cells.
Occasional Ear Ringing Normal
References & Citations:
Jan Schnupp, Israel Nelken and Andrew King (2011). Auditory Neuroscience.
Peng, AW.; Salles, FT.; Pan, B.; Ricci, AJ. “Integrating the biophysical and molecular mechanisms of auditory hair cell mechanotransduction“.
Nicolas-Puel C, Faulconbridge RL, Guitton M, Puel JL, Mondain M, Uziel A. “Characteristics of tinnitus and etiology of associated hearing loss: a study of 123 patients”. The international tinnitus journal 8 (1): 37–44
Daniel Schacter, Daniel Gilbert, Daniel Wegner (2011). “Sensation and Perception”. In Charles Linsmeiser. Psychology. Worth Publishers. p. 158-159.
Simmons R, Stocking C, (2009). “Head, Neck, and Eye Movements That Modulate Tinnitus“. Seminars in hearing 29: 360–371.
Manley GA, Popper AN, Fay RR (2004). Evolution of the Vertebrate Auditory System. New York: Springer-Verlag. ISBN 0-387-21093-8.